art + science of change leadership
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Where are you on the crossing?
Breathe. You don't have to get this right. Just step in. Something in your life is on the move — this reflection will help you locate where you are, understand what that means, and find what might help right now. 6 questions · 3 minutes · no right answers.
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Think about the part of your life that feels most in motion right now. Bring that here. Which of these feels most true?
Something has shifted but I can’t quite name what yet
I know I’m in the middle of something significant, and it feels unsettling
I feel lost, like I can’t see the other side from here
Something is starting to clarify, even if slowly
I’m coming through something and beginning to feel more like myself
Next
When you wake up in the morning, what feeling is most often there?
A low hum of something I can’t quite put my finger on
A kind of heaviness, like I’m carrying more than usual
Disorientation, like I don’t quite recognise my life right now
A mixture — some clarity starting to arrive alongside the uncertainty
More grounded than I was, even if things aren’t fully settled
right that showing
Next
How are you showing up for others right now?
Pretty much as normal, though something feels slightly off underneath
I’m showing up, but it’s costing me more than it used to
I’m holding it together on the outside but it feels like a performance
I’m finding my way back to myself and it’s starting to show
I feel more present with others because I’m more present with myself
Next
What's your relationship with the person you used to be?
I sense that version of me is starting to not quite fit anymore
I’m grieving parts of who I was while not yet knowing who I’m becoming
I feel like I don’t fully know who I am right now
I’m beginning to recognise a version of myself that feels more true
I know myself more deeply now than I did before this began
Next
Who knows what's really going on for you right now?
Not many people — I’m not sure it’s fully real yet even to me
Very few. I find it hard to find the words
Honestly, almost no one. I couldn’t even fully explain it
I’m starting to be able to name it, at least to myself
I can speak about it more clearly now, and that itself feels like a crossing
Next
What do you most need right now?
Someone to help me name what’s happening before it gets louder
To be held while I figure out what I’m carrying
Someone who won’t panic at where I am and can just sit with me here
Support to trust what’s emerging and take the next step
To carry what I’ve learned forward in a way that lasts
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